the wellness space
the wellness space | studio
We are based in the heart of the Wirral, within Brimstage Courtyard. A beautiful, calming space where people can come together, slow down, and reconnect with their bodies, while becoming part of a community that truly supports them.
A place that feels welcoming, grounding and nurturing; somewhere you can simply arrive as you are and begin to feel good in yourself.
At 'the wellness space', we offer a holistic approach to movement, with a wide variety of classes including Yoga, Pilates, Yogalates, Reformer, Barre, Sculpt, Strength, Mobility, Meditation and Sound Baths. With classes running throughout the week, there really is something for everyone.
Our incredible instructors are here to support you every step of the way, creating an environment where you feel guided, empowered and at ease.
Yoga
We offer a variety of yoga styles, from energising Vinyasa and Ashtanga to calming Yin and deep stretch, so there’s something for every body.
Mat Pilates
Our mat Pilates classes cater to all abilities, from beginners learning the fundamentals to more advanced sessions focused on toning and strengthening.
Reformer Pilates
Using the reformer, we offer a range of classes for every level, helping you build strength, improve alignment, and tone in a supportive, guided environment.
Yogalates
Our classes use a balanced blend of yoga and Pilates, combining strength, flexibility and core control. Expect a mindful flow with a focus on posture, stability and total-body toning.
Barre
We have Barre classes suit everyone, from those new to movement to regulars looking to sculpt, tone and lengthen their body with small, precise movements.
Strength, Sculpt & Core
Build full-body strength with a focus on core stability, control and endurance. Our classes combine functional movements and targeted core work to help you feel stronger, more supported and confident in your body.
Sound Baths
A deeply relaxing experience using crystal bowls and soothing frequencies to calm the nervous system. Our sessions are designed to reduce stress, improve sleep and support emotional balance, leaving you feeling grounded and restored.
Meditation
Simple, guided practices to help you slow down, reset and reconnect. Perfect for reducing stress, improving focus and creating a sense of calm in both mind and body.
Wellness Retreats
A full day of wellness designed to help you reset, recharge and reconnect. Combining movement, meditation, sound bath healing and mindset work, each retreat is created to leave you feeling balanced, energised and your absolute best.
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